| 1. Smoking gives you a powerful physical addiction to nicotine. |
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| 2. Switching to a light cigarette will decrease your tobacco dependence. |
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| 3. Cutting back on smoking won't help you quit. It means you are not going to quit. |
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| 4. The only way to make up for the bad health effects of smoking is to quit. |
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| 5. When you quit smoking, you go through miserable physical withdrawal symptoms. |
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| 6. Quitting smoking will make you gain weight. |
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| 7. If you cut back smoking without quitting, you won't be able to stay at a low level of smoking. |
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| 8. Even if you quit smoking, you will relapse several times and will probably never be able to quit for good. |
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| 9. When you get the urge to smoke, it will get worse and worse until you can't stand it, so you might as well give in right away. |
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